Welcome to my unfiltered diary covering sensory overload, favourite safe foods, unexpected meltdowns, and the beautiful chaos of student life.
Starting higher education is already daunting, but doing it with an autistic and ADHD brain brings an entirely different set of sensory hurdles. From loud lecture theatres to unpredictable daily routines, I share genuine reflections on what really helps when everything feels overwhelming.
This space is dedicated to celebrating the small victories, unmasking without shame, and leaning into simple comforts like trusty safe foods and quiet corners. Whether you are neurodivergent yourself or seeking to understand a loved one, you are always welcome here.
Alexithymia is a term used to describe difficulty identifying, understanding and putting emotions into words. Someone with alexithymia may notice physical sensations, such as a tight chest, tiredness or a fast heartbeat, without being sure whether they are feeling anxious, sad, angry or overwhelmed.
As a neurodivergent person, I find that human emotions do not land on a spectrum but often arrive as extremes. For example, happy can feel ecstatic, tired can feel completely exhausting, and anger can feel furious and overwhelming.
Having a relationship at uni can be enjoyable and supportive, but it also takes communication, respect and balance. University often brings new routines, deadlines, friendships and social opportunities, so it is important that neither person feels pressured to give up their own interests or independence.
Moving into university accommodation can feel exciting and overwhelming, especially if it is your first time living away from home.
As an autistic person myself, I own many fidget toys and have tried a wide variety of them. Some are definitely better—and quieter—than others. Here are my thoughts on almost every type.
You are never alone in your experience. Connect with others, discover simple recipes that respect sensory limits, and let us navigate university life together with kindness and patience.
